Workout of the Day – Dec. 21st

– STRENGTH –
1 RM Push Press

– WORKOUT OF THE DAY –
5 Rounds For Time:
15/12 Cal Ski
12 Hand Release Push up
9 Deadlift

Fitness: 65/95
Performance: 105/155
Elite: 155/205

*DL should be a weight where athletes can Touch and Go*