Workout of the Day – Dec. 21st – STRENGTH – 1 RM Push Press – WORKOUT OF THE DAY – 5 Rounds For Time: 15/12 Cal Ski 12 Hand Release Push up 9 Deadlift Fitness: 65/95 Performance: 105/155 Elite: 155/205 *DL should be a weight where athletes can Touch and Go* By admin|2021-12-20T22:37:30-05:00December 20th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment