Workout of the Day – Dec. 22nd

– STRENGTH –
Deadlifts
2 sets of 1 at 95%
*15 mins

– WORKOUT OF THE DAY –
“Diane on the Run”
For time:
800 M Run
21-15-9
Deadlift
HSPU
800 M Run
18 min cap

Fitness: 95/135
Performance: 135/185
Elite: 155/225

By |2020-12-20T21:26:06-04:00December 21st, 2020|WOD|0 Comments

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