Workout of the Day – Dec. 22nd

– STRENGTH –
Deadlifts
2 sets of 1 at 95%
*15 mins

– WORKOUT OF THE DAY –
“Diane on the Run”
For time:
800 M Run
21-15-9
Deadlift
HSPU
800 M Run
18 min cap

Fitness: 95/135
Performance: 135/185
Elite: 155/225