Workout of the Day – Dec. 24th

– WORKOUT OF THE DAY –
12 days of DTSC Christmas WOD
For Time with a 35 min cap:

1 Squat clean
2 Stoh
3 OTB Burpees
4 front Squat
5 wall balls
6 One arm DB Thrusters
7 KBS
8 Alt DB Snatch
9 Toes to Bar
10 GHD Sit-Ups
11 Pull-Ups
12 DL

*Athletes use one bar for all barbell movements, pick a challenging weights today*
*Order/Format is same as song 1, then 2,1… then 3,2,1.. then 4,3,2,1…. Until last round begins with 12 and ends with 1.

Fitness:
Barbell: 65/95lb
KB: 25/35
DB: 20/35

Performance:
Barbell: 105/155
KB: 35/53
DB: 35/50

Elite:
Barbell: 135/185
KB: 53/70
DB: 50/70

By |2020-12-23T22:32:07-04:00December 23rd, 2020|WOD|0 Comments

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