Workout of the Day – Dec. 28th

– STRENGTH –
Push Jerk
1 RM

– WORKOUT OF THE DAY –
2 Rounds:

12/15 Cal Bike
15 DB Hang Clean and Jerk
9 Toes to Bar

…directly into

1 Round:

15/18 Cal Bike
18 DB Hang Clean and Jerk
12 Toes to Bar
*use 2 DBs.

Fitness: 15/25s
Performance:35/50
Elite: 50/70