– STRENGTH –
Bench Press

2 x 4 @ 84%
2 x 2 @ 88%
*10 DB Bent Over Rows after each set.
*5 per arm. Heavy DBs.

– WORKOUT OF THE DAY –
EMOM x 16:

1. 1 Round of “KB DT” @ 53s/35s
2. 15/12 Cal Bike
3. 15 Russian KB Swings
4. 15/12 Cal Row

*DT = 12 Deadlifts + 9 Hang Power Cleans + 6 STOH