Workout of the Day – Dec. 2nd

– STRENGTH –
Power Clean

3 x 3 @ 60%
3 x 3 @ 65%

*Goal is to be as technical as possible on these.
*Absolutely not TnG reps here.

– WORKOUT OF THE DAY –
4 Rounds For Time:

40 Double Unders
15/12 Calorie Bike
12 Hang Power Cleans

*Push your Barbell Cycling weight today!
F: 65/95
P: 95/135
E: 115/165