Workout of the Day – Dec. 30th

– STRENGTH ACCESSORY –
Hip Thrusts
Build to a heavy set of 5 reps

– WORKOUT OF THE DAY –
EMOM 12:

Even: 5 Power Snatch
Odd: 2 Rope Climbs

Fitness: 65/95
Performance: 105/155 – 15ft Rope Climbs
Elite: 125/175 Legless Rope Climb

*power snatches should be on the heavier side. Most likely singles all the way through.