Workout of the Day – Dec. 31st

– WORKOUT OF THE DAY –

For Time: (Teams of 2)

1000 Meter Row
10 Rounds of Macho Man

800 Meter Row
8 Rounds of Macho Man

600 Meter Row
6 Rounds of Macho Man

400 Meter Row
4 Rounds of Macho Man

200 Meter Row
2 Rounds of Macho Man

*Split as needed. One partner working at a time!

F: 95/65
P: 135/95
E: 185/125