– STRENGTH –
1RM Deadlift
– WORKOUT OF THE DAY –
15 MIN AMRAP
12 Chest to Bar Pull ups
9 HSPU
3 Deadlift
Fitness: 95/135
Performance: 165/225
Elite: 205/315
– STRENGTH –
1RM Deadlift
– WORKOUT OF THE DAY –
15 MIN AMRAP
12 Chest to Bar Pull ups
9 HSPU
3 Deadlift
Fitness: 95/135
Performance: 165/225
Elite: 205/315
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