Workout of the Day – Dec. 3rd

‘Paint and Wod!” Come train and paint a special wooden object of your choice during Miami Art Week + Art Basel! Friends and family welcome!
Class 9, 10, 11: Normal Schedule

– WORKOUT OF THE DAY –

Teams of 3
One Partner Rest, 2 partners split work, rotate as needed, one partner works at a time
AMRAP 28

150/120 Calorie Ski
90 Power Snatches (75/55)
6 Rope Climbs
125/100 Calorie Ski
80 Power Snatches (95/65)
8 Rope Climbs
100/80 Calorie Ski
70 Snatches (115/80)
10 Rope Climbs