Workout of the Day – Dec. 3rd – STRENGTH – Back squats off rack 3 sets of 2 at 80% – WORKOUT OF THE DAY – 27-21-15-9 Back squat 105/155 (May use rack) Chest to Bar Pull up (Each side counts as one individual rep) *800 M Erg Bike/or Ski Between Rounds By admin|2020-12-02T22:10:01-05:00December 2nd, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 20th Workout of the Day – July 20th July 19th, 2025 | 0 Comments Workout of the Day – July 19th Workout of the Day – July 19th July 18th, 2025 | 0 Comments Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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