Workout of the Day – Dec. 3rd

– STRENGTH –
Back squats off rack
3 sets of 2 at 80%

– WORKOUT OF THE DAY –
27-21-15-9
Back squat 105/155 (May use rack)
Chest to Bar Pull up (Each side counts as one individual rep)
*800 M Erg Bike/or Ski Between Rounds

By |2020-12-02T22:10:01-04:00December 2nd, 2020|WOD|0 Comments

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