– STRENGTH –
Back squats off rack
3 sets of 2 at 80%
– WORKOUT OF THE DAY –
27-21-15-9
Back squat 105/155 (May use rack)
Chest to Bar Pull up (Each side counts as one individual rep)
*800 M Erg Bike/or Ski Between Rounds
– STRENGTH –
Back squats off rack
3 sets of 2 at 80%
– WORKOUT OF THE DAY –
27-21-15-9
Back squat 105/155 (May use rack)
Chest to Bar Pull up (Each side counts as one individual rep)
*800 M Erg Bike/or Ski Between Rounds
Leave A Comment