– STRENGTH –
1RM Front Squat
– WORKOUT OF THE DAY –
In 14 Minutes:
2 Double DB Box Step Overs
2 Toes to Bar
2 Slamballs
*Add 2 reps each round!
Fitness: 15s/25s, Knee Tucks Performance: 35s/50s
Elite: 50s/70s, Strict T2B
– STRENGTH –
1RM Front Squat
– WORKOUT OF THE DAY –
In 14 Minutes:
2 Double DB Box Step Overs
2 Toes to Bar
2 Slamballs
*Add 2 reps each round!
Fitness: 15s/25s, Knee Tucks Performance: 35s/50s
Elite: 50s/70s, Strict T2B
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