Workout of the Day – Dec. 6th

– STRENGTH –
1RM Front Squat

– WORKOUT OF THE DAY –

In 14 Minutes:
2 Double DB Box Step Overs
2 Toes to Bar
2 Slamballs
*Add 2 reps each round!

Fitness: 15s/25s, Knee Tucks Performance: 35s/50s
Elite: 50s/70s, Strict T2B