Workout of the Day – Dec. 6th – STRENGTH – 1RM Front Squat – WORKOUT OF THE DAY – In 14 Minutes: 2 Double DB Box Step Overs 2 Toes to Bar 2 Slamballs *Add 2 reps each round! Fitness: 15s/25s, Knee Tucks Performance: 35s/50s Elite: 50s/70s, Strict T2B By admin|2021-12-05T21:17:09-05:00December 5th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Workout of the Day – April 21st Workout of the Day – April 21st April 20th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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