Workout of the Day – Dec. 7th

Join us tonight for a special Friday night lights Event + Workout with Music, Prizes, BBQ,
and Special Guest WIT Fitness; featuring guest Coach Gus from WIT London as we kick
off Wodapalooza Week!
Workout times will be 5:15p, 6:15p, 7:15p
Drop ins welcome pre purchase via Mindbody!

– STRENGTH –
4 sets of 10:
Suitcase KB Deadlift

– WORKOUT OF THE DAY –
3 Rounds For Time:
50 Double Unders
18 S.A. Alternating DB Snatch
15 Double DB Push Press
3 Rope Climb

Fitness: 20s/35s
Performance: 35s/50s – 15ft R.C
Elite: 50s/70s – Legless 15ft R.C

By |2022-01-06T20:07:05-04:00January 6th, 2022|WOD|0 Comments

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