Workout of the Day – Dec. 7th

– STRENGTH –
Back Squats off rack
2 sets of 3 at 85%

– WORKOUT OF THE DAY –

AMRAP in 20 minutes
10 Deadlifts
10 Front Squats
10 Push Press
10 Back Squat
RX:75/115

By |2020-12-06T19:50:56-04:00December 6th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW