Workout of the Day – Dec. 8th

– STRENGTH –
Deadlifts 3 sets 2 at 85%

– WORKOUT OF THE DAY –
Every 4 min on the minute for 4 Rounds
Complete:

Fitness:
9 ring row
12/15 cal bike
SDHP 55/75

– OR –

Performance:
9 pull up
12/15 cal bike
SDHP 65/95

– OR –

Elite:
9 Ring MU
12/15 cal bike
SDHP 95/135

*In remaining time Max Reps SDHP
Score is total number of SDHP across all 4 rounds