Workout of the Day – Dec. 9th

– STRENGTH ACCESSORY –
4 x 10 of:
DB Glute Bridges
DB Bulgarian Split Squats (5 per leg)

– WORKOUT OF THE DAY –
10-9-8-7-6-5-4-3-2-1 of:

Back Rack Lunges (1L,1R=1 rep)
Muscle Ups

Fitness: Ring Rows or Pull ups, (50% of Bodyweight)
Performance: Ring or Bar MU, (50% of BW)
Elite: Ring, (75% BW)