Workout of the Day – Dec. 9th

– SKILL –
Handstand Progressions
(Handstand hold/walk/wall-walks)

– WORKOUT OF THE DAY –
HeroWod
“JJ”
For Time
1 Squat Clean
10 Handstand Push-Ups
2 Squat Cleans
9 Handstand Push-Ups
3 Squat Cleans
8 Handstand Push-Ups
4 Squat Cleans
7 Handstand Push-Ups
5 Squat Cleans
6 Handstand Push-Ups
6 Squat Cleans
5 Handstand Push-Ups
7 Squat Cleans
4 Handstand Push-Ups
8 Squat Cleans
3 Handstand Push-Ups
9 Squat Cleans
2 Handstand Push-Ups
10 Squat Cleans
1 Handstand Push-Up

RX Options:

Fitness:
Pike HSPU
65/95 LB

-OR-

Performance:
HSPU
95/135 LB

-OR-

Elite:
Parellette HSPU
135/185 LB

Behind the Workout:
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.
He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
The “J.J.” Hero WOD was first posted on the CrossFit Main Site as the – WORKOUT OF THE DAY – for Wednesday, April 25, 2012 (120425).

By |2020-12-08T22:49:49-04:00December 8th, 2020|WOD|0 Comments

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