Workout of the Day – Feb. 1

– STRENGTH –
Front Squats
1RM
20 mins

– WORKOUT OF THE DAY –
2 Rounds for time:
50 Wall Balls
30/20 Calorie Bike (assault or Echo)
12 Devil Press

15 min cap

Fitness: 10/15 DB
Performance: 25-35/50-55
Elite: 50/70