Workout of the Day – Feb. 10th

– SKILLS –
Sprints
8-10 by 100m sprints
15 mins

– WORKOUT OF THE DAY –
Open Throwback
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar Facing OTB Burpees

Fitness: 35/45
Performance: 65/95
Elite: 65/95 (Aim for Sub 15 min time)

By |2021-02-08T22:05:57-04:00February 9th, 2021|WOD|0 Comments

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