Workout of the Day – Feb. 10th

– SKILLS –
Sprints
8-10 by 100m sprints
15 mins

– WORKOUT OF THE DAY –
Open Throwback
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar Facing OTB Burpees

Fitness: 35/45
Performance: 65/95
Elite: 65/95 (Aim for Sub 15 min time)