Workout of the Day – Feb. 14th

– STRENGTH –
Front Squat

Work up to a heavy single.
*Take your time.

– WORKOUT OF THE DAY –
For Time:

75 Overhead Squats

EMOM starting @ 0:00 perform 25 Double Unders

F: 35/45
P: 65/95
E: 95/135
*Treat today a sprint. Choose a weight on OHS you can do 10-15 reps UB.