Workout of the Day – Feb. 14th

– STRENGTH –
Front Squats w/ 2 sec pause at bottom
4 sets of 5 at 65%

– WORKOUT OF THE DAY –
3 Rounds For Time:
15 Dumbbell Front Squats
15 Hand Release Push Up
15 DB Push Press

*Choose a DB weight that is challenging today but allows you to move through in short sets with
little to no breaks outside of transition

Fitness: 20/30
Performance: 35/50
Elite: 50/70