Workout of the Day – Feb. 15th

– EMOM X 8 –
3 position power snatch (high hang, low hang, floor) 1 rep at 60%

– WORKOUT OF THE DAY –
AMRAP 15
6 Ring Dips 15/18 Cal Row 3 Power Snatch
6 Ring Dips 15/18 Cal Row 6 Power Snatch
6 Ring Dips
15/18 Cal Row
9 Power Snatch

..continue until clock hits 15 min mark

*adding 3 Power Snatches per round.
*Row & Dips remain constant.

Fitness: 35/45
Performance: 65/95
Elite: 65/95 – UB