Workout of the Day – Feb. 15th

– STRENGTH –
Thrusters from the rack
One rep Max
16 mins

– WORKOUT OF THE DAY –
Fran
21-15-9
Thrusters
Pull ups

Fitness: 35/45/Ring Row
Performance: 65/95/ Pull Up
Elite: 65/95 (Goal is 2-4 min range)