Workout of the Day – Feb. 15th

– STRENGTH –
Thrusters from the rack
One rep Max
16 mins

– WORKOUT OF THE DAY –
Fran
21-15-9
Thrusters
Pull ups

Fitness: 35/45/Ring Row
Performance: 65/95/ Pull Up
Elite: 65/95 (Goal is 2-4 min range)

By |2021-02-14T21:56:00-04:00February 14th, 2021|WOD|0 Comments

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