Workout of the Day – Feb. 16th

– CORE WOD –
For Time:
1 min Plank Hold
50 Butterfly Sit-ups
50 Flutter Kicks (1,1,2,2)
50 Russian Twists (1,1,2,2)
1 min Plank Hold

– WORKOUT OF THE DAY –
CF Open “14.5”

For Time:
21-18-15-12-9-6-3 of:
Thrusters
Bar Facing Burpees

RX: 65/95
Scaled: 45/65