Workout of the Day – Feb. 16th

– STRENGTH/ACCESSORY –
Barbell RDLs
Build to a heavy set of 5

– WORKOUT OF THE DAY –
For time:
200 M Run
15 Hang Power Cleans
400 M Run
15 Hang Power Cleans
600 M Run
15 Hang Power Cleans
800 M Run
15 Hang Power Cleans

Fitness:65/95
Performance:95/135
Elite: 105/155
*23 min cap