Workout of the Day – Feb. 17th

– STRENGTH –
Strict Press
4 sets of 5 at 65%

– WORKOUT OF THE DAY –
For Time:

200 Meter Run
27 Pull-ups
400 Meter Run
21 Chest to Bar Pull up
600 Meter Run
15 Bar Muscle ups

Fitness: Jumping PU, Ring Row, Strict Banded PU
Performance: As written
Elite: UB Gymnastics