Workout of the Day – Feb. 17th

– ACCESSORY WORK –
Single arm KB Farmer, Front rack, and overhead carry
15 mins

– WORKOUT OF THE DAY –
Crossfit Paradiso Benchmark Wod:
5 Rounds for Total Calories:
In a 4-minute window, perform:
3 Rope Climbs
Max Calorie Row in remaining time
*Rest 1 minute between rounds

*Perform 5 rounds of 4-minutes work: 3 Rope Climbs and max calorie Row in the remaining time. Rest 1 minute between every round.

Score is the total number of calories rowed for the total workout
Fitness: Ring Row
Performance: Rope Climb
Elite: Legless Rope Climb