Workout of the Day – Feb. 18th

– STRENGTH ACCESSORY –
KB Deadlifts
4 sets of 10:
*100 ft KB Farmers Carry after each set.

– WORKOUT OF THE DAY –

For Time:
21-15-9 of:
Deadlifts
Box Jump Overs (20/24)
Rest 2:00
12-9-6 of:
Deadlifts
Burpee Box Jump Overs (24/30)

*barbell should go from light/moderate load to moderate/heavy load.
*add weight to barbell during the rest.

Fitness: 80/115 – 95/135
Performance: 125/185 – 155/225
Elite: 185/225 – 205/275