– STRENGTH –
EMOM x 8
1 Power Snatch + 4 OHS at 60%
– WORKOUT OF THE DAY –
7 Min AMRAP:
21 GHD Sit-ups
15 DB Devil Press
12/9 Cal Bike
*2 min rest*
7 min AMRAP:
15/12 Cal Bike
12 GHD Sit-ups
9 Hang DB C&J
Fitness: BFSU, 15s/25s
Performance: 35s/50s
Elite: 50s/70s
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