Workout of the Day – Feb. 1st

– STRENGTH –
EMOM x 8
1 Power Snatch + 4 OHS at 60%

– WORKOUT OF THE DAY –
7 Min AMRAP:
21 GHD Sit-ups
15 DB Devil Press
12/9 Cal Bike

*2 min rest*

7 min AMRAP:
15/12 Cal Bike
12 GHD Sit-ups
9 Hang DB C&J

Fitness: BFSU, 15s/25s
Performance: 35s/50s
Elite: 50s/70s

By |2022-01-30T20:58:17-05:00January 31st, 2022|WOD|0 Comments

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