Workout of the Day – Feb. 21st

– STRENGTH –
Back Squats
5 sets of 5 at 70%

– WORKOUT OF THE DAY –
For Time:
10-20-30:

DB Box Step Overs
*500 Meter Ski after each set.

Fitness: 15s/25s
Performance: 35s/50s
Elite: 50s/70s