Workout of the Day – Feb. 22nd

– STRENGTH –
Squat Clean
EMOM x 6
3 reps at 65%

– WORKOUT OF THE DAY –
For Time:
3 Handstand Push-Ups
3 Squat Cleans
6 Handstand Push-Ups
3 Squat Cleans
9 Handstand Push-Ups
3 Squat Cleans
12 Handstand Push-Ups
3 Squat Cleans
15 Handstand Push-Ups
3 Squat Cleans
18 Handstand Push-Ups
3 Squat Cleans
21 Handstand Push-Ups
3 Squat Cleans

Fitness: 65/95
Performance: 95/135
Elite: 135/185