Workout of the Day – Feb. 22nd

– STRENGTH –
Back Reverse Lunges
Build to a heavy set of 3 each leg.
15 mins

– WORKOUT OF THE DAY –
For time:
20-15-10-15-20
Squat Clean
Pistol

20 Min Cap

Fitness: Kb/Goblet Squat or KB One leg Step Up /Barbell: 55/75
Performance: Pistol/Barbell 75/95
Elite: Weighted Pistol Optional with KB/ Barbell 105/155