– STRENGTH –
4 sets of 5 at 65%
Superset with 10 Ring Rows
– WORKOUT OF THE DAY –
EMOM for 30 minutes:
15 Air Squats
*Every minute on the minute (“EMOM“) for 30 minutes, perform 5 Pull-Ups, 10 Push-Ups, and
15 Air Squats in the same minute.
*Rest in remaining time. If you are caught by the clock workout becomes and AMRAP
*This workout is all about pace. Find a modification and pace where you can get all of the work
done in under 1 minute without ever “redlining .
Every minute on the minute for 20 minutes perform:
3 Jumping Pull-Ups
6 Knee Push-Ups
9 Air Squats