Workout of the Day – Feb. 24th

– ACCESSORY/SKILL –
Max Height Box Jumps
15 mins

– WORKOUT OF THE DAY –
“Ellen”
New CrossFit Girl 2021 Benchmark:
3 Rounds for time:
20 Burpees
21 Alternating DB Power Snatches
12 DB Thrusters

Fitness: 15/20
Performance: 35/50
Elite: 50/70

By |2021-02-23T23:49:40-04:00February 23rd, 2021|WOD|0 Comments

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