– ACCESSORY/SKILL –
Max Height Box Jumps
15 mins

– WORKOUT OF THE DAY –
“Ellen”
New CrossFit Girl 2021 Benchmark:
3 Rounds for time:
20 Burpees
21 Alternating DB Power Snatches
12 DB Thrusters

Fitness: 15/20
Performance: 35/50
Elite: 50/70