Workout of the Day – Feb. 26th

– STRENGTH –
Overhead Squat from rack
One Rep Max
15 mins

– WORKOUT OF THE DAY –
18 Min Amrap
15/18 Cal Ski
12 Toes to Bar
6 Olympic/Full Snatch

Fitness: 55/75/ Knees to Elbows
Performance:75/105
Elite: 95/135