Workout of the Day – Feb. 28th

– STRENGTH –
Front Squat
5 sets of 5 at 70%

– WORKOUT OF THE DAY –
4 Rounds For Time:
12/15 Cal Bike
15 Front Squats
12 OTB Burpees
200 Meter Run

Fitness: 45/65
Performance: 75/105
Elite: 95/135

*Goal today is to move quick through these low rep low distance thresholds keeping your heart
rate up