Workout of the Day – Feb. 2nd

– ROW INTERVALS –
5 Rounds:
10 Cal Row
30 sec rest in btw rounds.
*goal is to increase the pace each round.

– WORKOUT OF THE DAY –
“CrossFit Open 2017 – 17.5
10 Rounds For Time:
9 Thrusters
35 Double Unders

RX: 65/95
Scaled: 45/65 – Single Unders