Workout of the Day – Feb. 3rd

– ACCESSORY STRENGTH –
Dumbbell Strict Press
Dumbbell Renegade Rows
4 sets of 10 each
(Heavy)

– WORKOUT OF THE DAY –
4 Rounds: 40 sec on; 20 sec off
Min 1: Max Slam Ball
Min 2: Max Toes To Bar
Min 3: Max Push-ups
Min 4: 200 Meter Run
Min 5: Rest