Workout of the Day – Feb. 4th

– STRENGTH –
Deadlifts w/ pause at knee
4 sets of 5 at 60%

– WORKOUT OF THE DAY –
For Time:
30 Deadlifts
2000 Meter Ski
100 Wall Balls

Fitness: 95/135
Performance: 155/225 – 20/14
Elite: 185/275