Workout of the Day – Feb. 8th

– STRENGTH –
EMOM x 8
3 Position Power Cleans (high hang, low hang, floor)
1 rep each minute @ 60%

– WORKOUT OF THE DAY –
4 Rounds For Time:
200 M Run
12 Toes to Bar
3 Hang Power Clean

Fitness: K2E, 65/95
Performance: 135/185
Elite: 155/205

*Goal is to choose a weight where all 3 hang PC can be performed UB* each round.