Workout of the Day – Feb. 9th

– SKILL –
Handstand Push Ups

– WORKOUT OF THE DAY –
Crossfit Open 18.4:

For Time:
21 deadlifts, 155/225 lb.
21 handstand push-ups
15 deadlifts, 155/225 lb.
15 handstand push-ups
9 deadlifts, 155/225 lb.
9 handstand push-ups
21 deadlifts, 205/315 lb.
50-ft. handstand walk
15 deadlifts, 205/315 lb.
50-ft. handstand walk
9 deadlifts, 205/315 lb.
50-ft. handstand walk

SCALED:
For Time:
21 deadlifts, 95/135 lb.
21 hand-release push-ups
15 deadlifts, 95/135 lb.
15 hand-release push-ups
9 deadlifts, 95/135 lb.
9 hand-release push-ups
21 deadlifts, 135/185 lb.
50-ft. bear crawl
15 deadlifts, 135/185 lb.
50-ft. bear crawl
9 deadlifts, 135/185 lb.
50-ft. bear crawl

Class Time Cap = 15 minutes.
Open 18.4 Time Cap = 9 minutes.