Workout of the Day – Jan. 10th

– STRENGTH –
Deadlifts
4 sets of 8 at 50%

– WORKOUT OF THE DAY –
8 Min AMRAP
8 Burpee Chest to Bar Pull up
12 SDHP
16 Box Jumps

*3 min rest *

8 Min AMRAP
8 Chest to bar pull up
12 SDHP
16 Burpee Box Jumps

By |2022-01-09T21:50:28-04:00January 9th, 2022|WOD|0 Comments

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