Workout of the Day – Jan. 11th

– STRENGTH –
Push Press
4 sets of 8 at 50%

– WORKOUT OF THE DAY –
AMRAP 14
*Ascending by 2 on barbell reps with a running clock in 14 min

2 Cluster
200 M Sprint
4…6…etc
Run is continuous at 200M each round

By |2022-01-10T21:13:44-04:00January 10th, 2022|WOD|0 Comments

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