Workout of the Day – Jan. 11th

– STRENGTH –
Back Squats
2 sets of 1 at 95%
15-18 Min

– WORKOUT OF THE DAY –
For time:
800 M Run
150 Double Unders
30 Pull Ups
*16 min cap

By |2021-01-09T23:28:27-04:00January 10th, 2021|WOD|0 Comments

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