Workout of the Day – Jan. 12th

– HEROWOD WEDNESDAY –
“Holleyman”

30 rounds for time of:
5 Wall ball shots, 14/20
3 Handstand push-ups
1 Power clean, 155/225

By |2022-01-11T20:59:53-04:00January 11th, 2022|WOD|0 Comments

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