Workout of the Day – Jan. 13th

– WORKOUT OF THE DAY –
9-15-18-21
Wall ball
Single Arm DB OH Squat
Med Ball Clean
Alt DB Power Snatch

Fitness: 15/25
Performance: 35/50
Elite: 50/70

By |2022-01-12T20:39:54-04:00January 12th, 2022|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW