Workout of the Day – Jan. 13th

– SKILL –
Handstand Work + Progressions
10 sec handstand + 5 kipping HSPU + 3 strict HSPU
Every 90 secs for 5 sets

– Workout of the Day:
“Modified Kerrie”
10 Rounds for Time
200 meter Run
5 Burpees
20 Sit-Ups
15 Push-Ups
Wear a Weight Vest (20/14 lb)
With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds.