Workout of the Day – Jan. 15th

– WORKOUT OF THE DAY –
“Partner Painstorm XiX”
40 MIN
*Partition between movements as needed in 40 min for AMRAP
*One partner works one partner rests*
*Once athlete begins a movement they must complete that movement*

5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 BackSquat

RX:55/75

By |2022-01-14T21:58:55-04:00January 14th, 2022|WOD|0 Comments

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