Workout of the Day – Jan. 16th

– WORKOUT OF THE DAY –
“Fender Bender”
Teams of 3
For Time:

400 Meter Sandbag or Med Ball Run together
3 Rounds
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks

400 Meter Sandbag or med Ball Run
2 Rounds
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks

400 Meter Sandbag Run or Med Ball
1 Round:
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks

*One athlete works at a time. Sandbag may be substituted for heavy Dball and can switch as needed from partner to partner during run*
*Reps may be partitioned as needed

Fitness:
65/95

Performance:
85/125

Elite:
105/155