Workout of the Day – Jan. 18th

– STRENGTH –
Power Clean
EMOM x 6
6 reps per min at 50%
Touch & go

– WORKOUT OF THE DAY –
4 min amrap x 5

12/15 cal Row
10 over rower burpees
Perform Max power cleans in remaining time

*no rest between rounds
*score is max number of cleans across all rounds

Fitness: 65/95
Performance: 95/135
Elite: 115/165